NYC Half Marathon: Racing for the joy

Last fall I registered for the NYC Half marathon as a time qualifier. This race has been on my bucket list for years, but the registration window is so narrow that I usually miss it and I don't think about my spring half marathon so far in advance. 

Plans changed when I decided to run the One City Marathon. After all, it wouldn't make sense to race a half marathon just two weeks after a marathon. But then, plans changed again when my friend Laura told me that she would be driving up to NYC alone to run it. I figured I could come along for the ride and run it myself as an easy run. Greg would be out of town for a work event anyway so it was a win-win all around. 

Backing up 18 years, I sort of ran this race in 2007. I say "sort of" because I did not finish and the 2007 race bears no resemblance to the 2025 event. I barely remember running the 2007 event, but thanks to my blog, I do have a record of it! One of my favorite all-time race shirts is from the 2007 race. And yes, I wear it even though I DNF'ed the race. It is a Nike shirt with a flattering fit and is a combination of dry-fit and normal t-shirt material. I wear it as an everyday t-shirt and it's so comfy. Plus, now it's super retro! As for why I DNF'ed, I thought I had a stress fracture in my foot so I made a compromise with myself that I would only run until we got to Times Square and then I would stop so as to not injure my foot further. Oh, the logic that I used back in the day!

In 2007, the race was held in August. It was relatively new so there was no lottery and anyone could register. The course started in Central Park, ran around the park for 10K and then finished downtown. Now the race is a March event and starts in Brooklyn, ending in Central Park. Entry is primarily done through lottery and charities, but there are some qualifier spots reserved. My 1:29:50 half marathon time was good enough for me to gain entry for my age group.

Saturday
Laura and I left my house around 6:15 and the ride went smoothly. It was really fun to have such a long time to chat and we talked about everything under the sun!

Our first stop was Brooklyn to check out the Bandit store and the Tracksmith store. Tracksmith had launched their first racing shoe, the Elliot Racer, the day before so we had the opportunity to try those on. In fact, they aren't even released on the website yet - you can only get them in store. But instead of taking advantage of the exclusive opportunity to be among the first to own them, neither of us could justify the hefty price tag of $280. (I think that was the price - it was around that). I am on on the hunt for a new racing shoe, but I think that shoe could be the Brooks Hyperion PB Elite. If not, then I will definitely try the Elliott Racer. The shoe was really soft and had a nice pop to it. With a 7.5mm drop, it was mostly Achilles-friendly, too.

Then we made our way into Manhattan, found parking near the expo, and got our bibs. The expo was well organized and we got through it fairly quickly. 

After that, Laura drove me to my uncle's apartment on the upper east side and she proceeded to her friend's apartment where she would be staying. I got settled into my uncle's place and then we went out to dinner. I hadn't seen my uncle since my last trip to NYC in 2019 so it was really good to catch up with him. The food in NYC is so wonderful. I had homemade pasta with chicken. Delicious! Then it was off to sleep.

Before the Race
Getting to the start was an adventure. According to the race instructions, runners in my wave needed to clear security by 6:45am. My plan was to get there at 6:15 so I would have 30 minutes to get through security. That should have been more than enough time. Working backwards from 6:15, it would take about 30 minutes to get from the upper east side to Prospect Park in Brooklyn. I planned for 45 minutes because I knew there would be road closures. 

I was fully dressed and ready to go by 5:30 when my car service showed up. I know it sounds super fancy to take a car service, but it was about the same price as an Uber: $80 to go 8 miles. Plus tip. 

The race instructions had provided an exact location for runner drop off and that is the location I gave to the car service. As we approached it, all the roads kept being closed off so the driver couldn't get to that spot. We drove around for 20 minutes trying to get to the drop off point. I had my phone with me, and my Google Maps kept saying we were 1.8 miles away. That was definitely run-able, but if I could get closer, that would be better. 

Finally, at 6:20, I told him to just let me out of the car. Google Maps was saying 1.8 miles and I figured I could run there in 20 minutes and get to security with 5 minutes to spare. Provided that I didn't get lost.

I got out of the car and there I was, all alone in Brooklyn in the dark, with only my phone to guide me to the start. I immediately came across two runners who were running towards the start as well. They said they knew how to get there so I followed them. Well, 3-4 minutes later and I found myself at the security checkpoint for the start line! Wow! What great luck. Apparently I got dropped off in an ideal location, and Google Maps was giving me the driving directions which avoided the blocked off roads. Phew.

I had plenty of time! What a huge relief. 

The security was pretty intense and unlike anything I'd ever experienced at a race, including Chicago and Boston. I was thankful for it, though. I had to remove my Garmin, take all of my food out of my clothes, and I still had to be individually searched. I didn't mind because I had plenty of time and I knew they were just doing their job. My car driver said he would never participate in a large event like this in NYC because he was afraid that someone would set off a bomb or something. That didn't give me the warm fuzzies about running over a bridge with 20,000 runners, but I quickly put that thought out of my mind.

After security, I waited for about 15 minutes for the corrals to open. Once they did, there was a mad dash for the porta potty lines. While waiting for the race to start, I was "recognized" by a few people who follow me on Instagram. I love meeting other runners because there is instantly so much to talk about. She even offered to take a video of me that I could post to my Instagram! 

I almost never run with my phone (I use an Apple Watch for long runs in case I need to call Greg) but I wanted to have it with me for safety reasons. It also gave me access to my credit cards, would connect me with Laura post-race, and I would be able to take some photos before and after. Without Greg as a spectator, I had to be my own photographer!

I wore a Brooks Sports bra that had a pocket for the phone in the back of it. I had worn this bra before with the phone and it was comfortable. That's also where I stashed my Maurten gel as well as three 10-dollar bills in case I needed cash. The only challenge was that it was hard to get the phone to go into its back pocket.

I wore the New Balance Super Comp Trainer V1. These shoes are not meant for racing-- they are meant for long runs. They do have a carbon fiber plate, but they are bulky and are considered "super trainers". I wore them because that's the pair I would have worn if I had been doing an easy 13 miles, and bonus: they were green to match my St. Patrick's day theme.

With 10 minutes to go, I had my caffeinated UCAN gel (mocha flavor) and removed my outer layers.

It was 55 degrees and completely overcast, which meant it was cold just standing around. Winds were 10-12 mph. The dew point was around 51-52 which made things humid. The road was wet because there was an occasional light mist. It was also quite foggy. A sticky, humid, foggy, overcast, grey ugly day! At least it wasn't raining. I give this weather a 5 out of 10 on my personal race weather scale. Could have been worse, but definitely could have been better.

Strategy and Goals
I had not run much at all since my marathon two weeks prior. My right hamstring and calf were tight and irritated, so I went to physical therapy to get that worked out. My longest run since the marathon had been 4.3 miles, so I was a bit unsure of how things would go. If I had been recovering as normal without this half marathon, I think I would have run about 8-9 miles as my long run, not 13.

My plan was to simply run this as an easy run. However, I knew I would get caught up in the excitement of the race, so I figured I would run it on the faster end of my easy range, so somewhere around 8:00/mile. But I would mostly just run by feel and focus on my surroundings and soaking up the experience. My main goal was simply to finish without over-taxing my body too much, while having an absolute blast.

I didn't study the elevation profile too much - but I knew to expect hills, and lots of them.

Miles 1-4

I was in Wave 1, corral B, which was based on my qualifying time of 1:29. I fully expected everyone to blaze past me, but that didn't really happen. This isn't to say that I started fast, but that it was quite crowded so everyone was running around an 8:00 pace for the first mile. 

The first mile was an out-and-back with a hairpin turn. It was cool to see the lead pack on the other side of the course. The second mile was a pretty massive hill through Prospect Park. I was feeling really good because it was only mile 2, so I probably ran that hill faster than I should have. I didn't carry my own water bottle so I made sure to stop at the water stations and drink. With the humidity I knew that hydration would be really important, even at my easy pace.

It was hard not to get carried away in mile 3. The elevation loss there was 121 feet so I flew down it at a pace of 7:53. And then I maintained that pace for mile 4. 

Mile 1: 8:09
Mile 2: 8:07
Mile 3: 7:53
Mile 4: 7:51

Miles 5-8
Next up: the Brooklyn Bridge! This was the first year that the course went over the Brooklyn Bridge and it's pretty cool to say I ran over it. There wasn't much of a view due to the high walls and also the fog, but
it was certainly a cool experience. I figured this would be a good time to take out my phone and record a video. Typically taking photos is a big no-no for me in races. I don't run with my phone and I rely on Greg to capture the photos and the videos. But I did record a video for about 10 seconds. The real challenge was getting the phone to go back into its pocket. I tried and tired and tried, and no luck. There was even a finger loop to help with placement, but I couldn't get it to go in.

Finally someone from behind helped me. He must have seen my massive struggle and was so nice to slip the phone right into place. That was so nice of him. I might have never gotten it back in! 

I did this all while running up a massive hill (or should I say, bridge) and the elevation gain in mile 5 was 106 feet. WOW. Mile 6 felt amazing as we ran down 106 feet. 

On the other side of the bridge we ran along the river and there surprisingly wasn't much crowd support. I was excited to get to midtown and it felt like miles 7 and 8 just went on and on with little variation in scenery. 

Mile 5: 8:23
Mile 6: 7:50
Mile 7: 7:54
Mile 8: 7:55

Love this pic- too bad about my head!

Miles 9-12
So far I was still feeling good. I was making sure to drink water at the water stations and I took my Maurten gel at the 8 mile mark. They were handing out Maurten gels shortly after that point, so I took one and stashed it in my sports bra. I'm not one to turn away a free Maurten gel. I was on track to average a pace of around 8:00 which was what I expected, but I didn't care too much about my pace-- I was literally just "rolling" with it. 

I was surprised when someone touched me from behind and then I realized it was Laura! She started further back in the corrals and I knew she would pass me because she would be running at race pace. It was a huge pick-me-up to see her. I briefly contemplated trying to stick with her, but that's when I realized my legs weren't up for that. They were starting to feel sore and achy. 

By mile 10 I realized that my legs were not happy with my decision to run this hilly course so soon after a marathon. I knew I'd be able to make it to the finish, but it wasn't going to be comfortable. 

Now that we were in Manhattan and in the middle of the city the crowd support really picked up. I fed off of the energy of the supporters and it was cool to have people cheering for me by name. My name was not on my bib, so they must have been people from Instagram. I think I was "recognized" at least 10 times during the race and multiple times at the start and finish! My favorite comment was when told me "wow, you're actually a real person!" Yes, I am real!

Times Square was so cool. I loved all the lights. What a thrill to run through it!

After mile marker 10 I knew there would be a right turn onto 7th avenue and then my uncle would be waiting for me around 48th Street. As I approached, I slowed down and looked and looked, but I didn't see him. Finally I heard someone call out my name and I found him on the left side. He thought he would be on my right but with the way the cab driver had to go, he ended up being on my left. I almost ran right by without even seeing him. 

I stopped for over a minute to get a photo with him and have a brief chat. It was a welcome stop with how my legs were feeling. He had made friends with the spectators next to him and they took a photo of us together, and also put my phone back in its pocket- which I was clearly incapable of doing. Seeing my uncle come out to support me was definitely the highlight of the race! 

I felt rejuvenated after my stop and was seemingly able to run faster. But that was short lived because there would be some challenging hills in the last mile.

Mile 9: 8:26
Mile 10: 8:37
Mile 11: 8:21
Mile 12: 10:12 (uncle stop!)

Mile 13- Finish
I looked down at my watch and I figured I could run under 1:50 if I picked up the pace and ran around 8:00 or just under for the final stretch. That shouldn't be too hard, right? WRONG. I am so glad this was a half marathon and not a 14-miler because I was truly starting to lose my ability to run. Whenever I run in Central Park for training the hills feel totally manageable. But whenever I race there the hills feel like mountains. My legs were toast and I was starting to feel the impact of the humidity because I was getting tired. 

My watch beeped 8:23 for mile 13, which was surprising because it felt much slower. There was a sign that said "400m" and I thought to myself, "that's just one lap of the track, super easy!" But that's when I felt like my legs were worthless appendages and totally dead. My pace for the last 0.31 according to my Garmin was 8:56. That's really all I had left! So maybe in a sense I did "race" it if that's all I had to give at the very end. It was so hard just to move at that point.

Needless to say I did not get my sub 1:50, but I didn't care. I was mostly just using that as a motivator to get to the finish line. My official time was 1:50:53.

As I finished, I was recognized by another Instagram runner. I was happy she was there because it was fun to walk though the long finish line chute with someone else. Like me, she had run a marathon two weeks prior. And like me, she said her legs were not happy later in the race. It was about a 10-minute walk to get out of the park and the conversation made it go by much quicker.

After the Race
I called Laura and we met up in the Starbucks just outside the finish line chute. It was jam packed so we walked a few blocks to a place that was less crowded. She had set a PR and I was so happy for her! I decided it was best not to linger for too long because I didn't want to get cold. I hadn't checked a bag so I only had my shorts, sports bra, and the heat sheet they gave us. 

I used Google Maps to find my way back to uncle's apartment. It was about 1.5 miles away and I figured I could walk that. The app guided me through Central Park and almost everyone I passed congratulated me. (These weren't people who recognized me from Instagram --  just general NYC people who saw me with a medal). That made it a really fun walk. 

The idea that I took a car from my uncle's apartment all the way to Brooklyn and then ran back was definitely cool. Plus, at $100 a ride, running back was definitely the best financial option!

I made it back to my uncle's place where he had a protein shake waiting for me. We had authentic NY bagels for lunch and I bought even more to take home and freeze. After that I flew home (Laura was staying an extra day) and was back at my house just in time to Door Dash myself dinner. I was exhausted but happy to have had such a wonderful experience.

Final Thoughts and Key Takeaways
This was a fun weekend in so many ways. It was great to spend time with Laura and my uncle and to meet so many other runners. Running over the Brooklyn Bridge was iconic, Times Square was incredible and Central Park was challenging but still fun. I am glad I can cross this race off of my bucket list, and that I focused on savoring the experience. 

This was good validation that I did, in fact, run that marathon very hard. If I recover too quickly from a marathon it makes me second-guess if I gave it my all. I plan to take two days off running - maybe three, to ensure that my legs are ready to go again. Boston is up next, so I want to be careful to not overdo it before then.