Several of my teammates had their running gait professionally analyzed by
Dr. Maggs, a sports chiropractor, and provider of other rehab services, and I thought it would be beneficial for me to have my gait assessed as well. I mainly wanted to understand how I could run more efficiently and reduce injuries.
The process was a quick warmup around the parking lot for about 1/3 mile so that I could get into my natural stride, and then Dr. Maggs would take video of my running from different angles. Here's the video:
That was so smart to ask him for the video! I thought of that after the fact, but then never followed up. So glad you went!
ReplyDeleteMy video made me look chunky too. I'm pretty sure I don't have 10 pounds to lose, so I'm not going to worry about it. He's using a handheld video camera with a screen that widens slightly, which I think makes it easier to see gait stuff, but also adds the pounds.
ReplyDeleteI think you look really cute and slim, but the angle on the second one was looking up. I definitely saw your left leg almost swinging out it was so interesting to watch! I haven't been injured in a very long time (knock wood!), but I still wonder if I would benefit from the analysis.
ReplyDeleteI'm so glad your mostly pain free with the exception of some ghost pains! :)
I did video at my PT last year and it showed my noticeable drop to the left on my left side. I over pronate on that side. After another bout of injuries on my left side: IT band, Torn muscle on my foot and bad PF on the left foot I went to the chiro and started PT and it was unanimous that from my left hip down it's extremely much weaker than my right side. Just something to think about. Sometimes we don't realize it's one thing that can be the issue for everything else. Good luck!
ReplyDeleteI find this process SO fascinating! And smart, to ask him for the video, I wish I had!
ReplyDeleteHow very cool, I've always wanted to have this done, with more clothing of course, and btw, you look great, don't feel self conscious!
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